Measuring And Understanding Exercise Intensity Youtube

Measuring Exercise Intensity Youtube Does your new years resolution involve exercise, nutrition and weight loss? these are all fantastic goals to have for 2021! but how do we measure the intens. Multiply 96.5 by 0.7 (70%) to get 67.5, then add your resting heart rate of 80 to get 147.5. this is your target heart rate at 70% intensity. now multiply 96.5 by 0.85 (85%) to get 82, then add your resting heart rate of 80 to get 162.03. this is your target heart rate at 85% intensity.

Measuring And Understanding Exercise Intensity Youtube Upper hr target: 162.75 (115 x 0.85, 65) when doing vigorous exercise, your heart rate should stay between 145 and 163 beats per minute. this is the most accurate way of figuring out intensity using your own body’s data! spot check your heart rate during exercise to make sure you’re still in the right zone. There are three common ways to check your exercise intensity. the talk test, measuring your heart rate, and the borg perceived exertion scale. the talk test is the easiest way to figure out your exercise intensity. you should be able to hold a conversation during a low intensity workout, but as intensity increases speaking becomes more difficult. The first step is to determine one’s maximum heart rate (mhr), usually calculated as 220 minus age. target heart rate zones are then percentages of the mhr. for example: zone 1 (50 60% of mhr): warm up or cool down. zone 2 (60 70% of mhr): fat burning & endurance. zone 3 (70 80% of mhr): aerobic exercise. To calculate the higher end, multiply 190 by 0.85 to get 161. so your target heart rate zone for vigorous exercise intensity is 133 to 161 beats per minute. if your fitness level is low or you’re just beginning an exercise regimen, aim for the lower end of a moderate target zone (50%).

Measuring Exercise Intensity Youtube The first step is to determine one’s maximum heart rate (mhr), usually calculated as 220 minus age. target heart rate zones are then percentages of the mhr. for example: zone 1 (50 60% of mhr): warm up or cool down. zone 2 (60 70% of mhr): fat burning & endurance. zone 3 (70 80% of mhr): aerobic exercise. To calculate the higher end, multiply 190 by 0.85 to get 161. so your target heart rate zone for vigorous exercise intensity is 133 to 161 beats per minute. if your fitness level is low or you’re just beginning an exercise regimen, aim for the lower end of a moderate target zone (50%). The intensity of your exercise is measured as a percentage of your maximum heart rate. to find your maximum heart rate, take your age and subtract it from 220. for example, if you are 30 years old, your maximum heart rate would be 190 (220 – 30 = 190). 3. calculate your heart rate reserve (hrr). Moderate intensity: 50 70% of hr max. vigorous intensity: 70 85% of hr max. you can measure your heart rate by using a heart rate monitor, taking your pulse at your wrist or neck, or using the sensors built in to cardio exercise equipment. good for: particularly good for recovery workouts to avoid exercising too hard and prevent overtraining.