Ernestine Shepherd Before And After Pictures Despite all the exercise, ernestine says that she has no aches or pains whatsoever and has never been injured — not at all — in the 17 years of her new improved life. this 5 foot 5 inch, 130 pound dynamo sports 9 to 10% body fat; these single digit percentages are usually reserved for elite professional male athletes in their prime!. Meet ernestine: not your average 81 year old chi blog. meet ernestine: not your average 81 year old chi blog. pinterest. today. watch. shop. explore. log in.
Ernestine Shepherd Diet Plan The 81 year old holds the 2010 and 2011 title in the guinness world records as the world's oldest performing female bodybuilder. ernestine shepherd is a fitness trainer and professional model. So begins the day for the now 85 year old ernestine shepherd, the world's oldest female bodybuilder. this year, on her 85th birthday, the world famous bodybuilder took to her social media and shared this heartfelt message: "good afternoon my beautiful family. i have had a wonderful day. Nutrigo lab mass is a food supplement designed for professional athletes who want to effectively build muscle mass. regular use of the supplement in conjunction with exercise and diet, allows you to get high quality muscle mass, accelerate muscle growth and improve body efficiency, as well as. Every single morning ernestine shepherd wakes up at 2.30am, embarks upon a 10 mile walk and then heads to the gym at 7.30am where she continues to work out and lead exercise classes until 11.30am.
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