Mental Health Emotional Wellbeing Bede Cps Bede community primary school old fold road gateshead tyne and wear ne10 0dj. tel: 0191 433 4135 email: [email protected]. Tomorrow is world mental health day. we regularly remind our children about ways to help yourself to relax, and tomorrow we are giving all of the children a reminder through 10 minute creative activity and 10 minute reading slots. these will be led by real life authors online and a new friend for our school from the national literary trust.
Mental Health Emotional Wellbeing Bede Cps Supporting the children and families at bede to look after their well being has always been important to us. we recognize that to do well, you have to feel well, and so we want to provide an education that helps our children to understand themselves and how they can make good choices about both their physical and mental health. Bede's becomes member of 'the wellbeing hub'. pamela nikiteas, head of pshe. 18 jan 2024. teachers and parents from bede's will now be empowered to support the mental health and wellbeing of their young people through the wellbeing hub from teen tips. it has never been more important to support the mental health and wellbeing of young people. Short term mental health goals. 1. commit to getting to know yourself better through a daily mindfulness routine: practice mindfulness meditation for 10 minutes each day. this can help you become more aware of your thoughts and feelings and manage stress more effectively. 2. There are other hotlines you can call for targeted support for specific substance use issues. these include: substance abuse and mental health services administration (samhsa) at 877 726 4727. illinois helpline at 833 234 6343 or text "help" to 833234. national institute on drug abuse (nida) at 301 443 6441.
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