Mom S Self Care вђ Hello Rascal Kids A running theme for many of them is the struggle with balance and the demands of motherhood. more often than not, self care is the one area that moms tend to let fall by the wayside. putting your best self forward requires intentional choices (especially for busy moms), even if that means stepping outside your comfort zone and putting yourself. Welcome to hello rascal kids! we’re a family friendly online space full of ideas for how you can play, create, travel, eat, read, and celebrate together every day.
Mom S Self Care вђ Hello Rascal Kids I don't need time at the spa just alone time in my car. #comedy #momlife #selfcare thanks for being here! we’re kim and penn holderness of the holderness. Hello friends, my name is ngoc nguyen lay and i am the mother and co creator of two rascals. my husband (and biggest supporter) albert and my two little rascals, aj and ben, inspire me every day to play, create, eat, travel, read, and celebrate. since 2005, i’ve owned and operated my business, skybox event productions, authored two books. 10) get comfortable saying ‘no’. saying ‘no’ is a boundary. you’ll want to get comfortable establishing them and saying ‘no’ to things that don’t serve you. that in itself is an awesome form of self care. take some time today and practice saying “no” without guilt when you’re feeling overwhelmed or need some downtime. Getting 7 8 hours of sleep. eating 3 nutritious meals. drinking eight 8 10oz glasses of water a day. washing face taking shower brushing teeth. getting fresh air. moving your body. taking your vitamins supplements. many people skip vitamins because they simply don’t know what to take, and what’s best for their bodies.
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