Pin By Rachel Roberts Grayberry On Yoga Chakra Meditation Mudras Mudras are specific meditation hand positions or gestures that help draw your focus inward and channel energy to certain parts of the body. a mudra can involve various placements of your fingers, thumbs, and palms to stimulate different parts of the body. some mudras can involve the entire body, but most focus specifically on the hands. Middle finger: ether or space. ring finger: earth. pinky finger: water. you can incorporate different mudras into different yoga poses or meditations depending on the benefits of that specific mudra. some are more suited for focus and concentration, for example, while others are better for boosting energy and vitality.
Hand Mudras Chakra Meditation Kundalini Yoga Mudras Namaskar mudra. in this mudra we join the palms and fingers together in a prayer position in front of your heart. this mudra joins elements together and balances both sides of the body. it invokes the feeling of calmness and compassion and that is why we use it often in meditation. 2. chin mudra. Invoking ether with this mudra and reciting the accompanying prayer while sitting in half lotus allows you to open space for the other elements to creatively expand. some people consider this practice “meditation hands” or “hand yoga” though mudras encompass a single component of a complete yoga practice. classic yoga mudras andrea boston. The anjali mudra, also known as the salutation seal, is a gesture of gratitude and respect. it is formed by bringing the palms of the hands together in front of the heart center, with the fingers pointing upward. this mudra helps to calm the mind, open the heart chakra, and create a sense of unity and connection. What is a mudra? what are the five pranas? how do you incorporate mudras into your practice? in this video, arhanta’s senior teacher ram jain sheds light on.
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