Ppt Fitness Planning Powerpoint Presentation Free Download Id 303494 Ite who will support you, and obstacles and solutions.• smart goals are spec. able, relevant, and time bound.use the fitt principlef. frequency: number. f times per week to do type of exercise healthy aging.i. intensity: how hard workout must be for healthy aging.t. time, or duration, refers to how many minutes or repetitions of an exercise. The fitt principle is a tried and true method of putting together an efficient workout plan. it’s especially useful if you’re someone who thrives on structure, as you can think of the.
Fitt Principle On Emaze Intensity train at 60 80% of target heart rate. add or maintain weight and repetitions. 60 75% of max 3 sets of 8 12 repetitions. stretch muscles and hold beyond its normal length. 20 60 minutes per session. about 30 60 minutes. about 30 60 minutes. hold each stretch 10 15 seconds. The fitt principle is a way to help plan a workout routine to meet your goals. it stands for frequency, intensity, time and type of exercise. think of the fitt principle as a prescription for. Muscular power 19 sequencing example for muscular power goal 19 nutrition and personal training 20 scope of practice 20 practical recommendations for weight loss 21 practical tips for weight gain 21 common myth: “bulking” and the “pump” 21 constant state of flux 21 cardiovascular training 22 specificity of aerobic endurance training 22. The fitt principle is a framework to follow when designing an exercise program. it allows a designed routine that ensures achievement of a high level of physical fitness by including the five components of fitness. how is it used? the fitt principle is used in the development of a fitness plan.
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