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My 1 Year Body Transformation No Supplement Youtube
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my 1 Year Body Transformation No Supplement Youtube
My 1 Year Body Transformation No Supplement Youtube After a year unable to train (bad nerve damage), i attempted to achieve the best possible body transformation in 1 year.📱my favorite free science based work. Watch my latest video here : youtu.be 6ek htn q9iinstagram (@theyashanand) : instagram theyashanand?igshid=1o177iee4pdr9📩email for promo.
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my 1 year body transformation Without supplement And Veg Diet ођ
My 1 Year Body Transformation Without Supplement And Veg Diet ођ Instagram ys.carl watch?v=hnhbb3r5nxs watch?v=hnhbb3r5nxsmy 1 year transformation.when i starte. Monday — pull upper body workout (biceps back) tuesday — pull leg workout (hamstrings obliques) core. wednesday — push upper workout (chest shoulders triceps) thursday — push leg workout (quads calves) core. split 1 was the workout i had been using for years and split 2 is more along the lines of how i train now. I started my journey on january 1st 2021, exactly 1 year ago. i wanted to lose weight to make sure i’m there for my son when he grows up. another reason was that covid had really scared me; i realized that if i kept gaining weight, it’d just be a matter of time before i was afflicted by some obesity related illness, or even worse, got a heart attack before seeing my son grow up. 12 to 8 months out. you need to learn to weigh your food, how to count your macronutrients, and how to track them using whatever software you feel is appropriate. i personally use myfitnesspal , but you can choose whichever means you’d like. if you’re not sure how to count your macros, this video serie s might help.
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my 1 year body transformation youtube
My 1 Year Body Transformation Youtube I started my journey on january 1st 2021, exactly 1 year ago. i wanted to lose weight to make sure i’m there for my son when he grows up. another reason was that covid had really scared me; i realized that if i kept gaining weight, it’d just be a matter of time before i was afflicted by some obesity related illness, or even worse, got a heart attack before seeing my son grow up. 12 to 8 months out. you need to learn to weigh your food, how to count your macronutrients, and how to track them using whatever software you feel is appropriate. i personally use myfitnesspal , but you can choose whichever means you’d like. if you’re not sure how to count your macros, this video serie s might help. In other posts and videos i’ll also share any different supplements i try, along with my workout routine and show videos of my workouts. so that’s the 1 year transformation in a nutshell guys! looking forward to nabba north britain 2014, and im looking forward to seeing how i look at the end of my 1 year body transformation. Monday – pull upper body workout (biceps back) tuesday – pull leg workout (hamstrings obliques) core. wednesday – push upper workout (chest shoulders triceps) thursday – push leg workout (quads calves) core. split 1 was the workout i had been using for years and split 2 is more along the lines of how i train now.
My 1 Year Body Transformation | No Supplement
My 1 Year Body Transformation | No Supplement
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