My 1 Year Natural Body Transformation Build Muscle Burn Fat Youtube I got back on track with my fitness journey on january 1st 2021, after being inactive for over a year. there was only one goal in my mind, to go from overwei. After a year unable to train (bad nerve damage), i attempted to achieve the best possible body transformation in 1 year.📱my favorite free science based work.
1 Year Body Transformation From Skinny To Muscular Natural 2019 2020 What a real 1 year natural transformation looks like. don't compare yourself to others, everyone progress at their own pace, some people faster than others. This has been disproven and replaced with a more accurate statistic: 1 pound of muscle burns approximately 7–10 calories per day, and every 1 pound of fat burns around 2–3 calories per day at rest. strength training is also what will really move the needle with your body composition. cardio has its place. for sure. Day 1: leg and core circuit 1. day 2: chest, shoulder, and cardio circuit 1. day 3: back and core circuit 2. day 4: arm and cardio circuit 2. day 5: rest. the next time through, perform the #2 circuits in place of the #1 circuits, and vice versa (e.g., begin the second week with leg and core circuit 2). Muscle turns your body into a fat burning machine. muscle burns calories 24 7. the more muscle you have, the more fat you burn. once you build a base layer of muscle mass it’s easy to maintain. seriously, once you are ripped it is very easy to stay that way. you need to pack on that quality muscle mass with weight training and clean eating.
One Year Body Transformation Natural Skinny To Muscle Youtube Day 1: leg and core circuit 1. day 2: chest, shoulder, and cardio circuit 1. day 3: back and core circuit 2. day 4: arm and cardio circuit 2. day 5: rest. the next time through, perform the #2 circuits in place of the #1 circuits, and vice versa (e.g., begin the second week with leg and core circuit 2). Muscle turns your body into a fat burning machine. muscle burns calories 24 7. the more muscle you have, the more fat you burn. once you build a base layer of muscle mass it’s easy to maintain. seriously, once you are ripped it is very easy to stay that way. you need to pack on that quality muscle mass with weight training and clean eating. Rest for 90 seconds between sets. also do cardio 2 days a week for 15 20 minutes a session after your training. this is good for your cardiovascular system and will keep you from gaining too much body fat. also drink a liter of water while training to replace what you lose while sweating and training. Add the following guidelines to create your own skinny fat body transformation eating plan: #1. eat more protein. aim to consume around 0.75 to 1.0 grams of protein per pound of body weight. this amount of protein will preserve your existing muscle mass and ensure your body has the nutrients it needs for muscle repair and growth. #2.
Incredible 1 Year Body Transformation Motivation Ii From Skinny To Rest for 90 seconds between sets. also do cardio 2 days a week for 15 20 minutes a session after your training. this is good for your cardiovascular system and will keep you from gaining too much body fat. also drink a liter of water while training to replace what you lose while sweating and training. Add the following guidelines to create your own skinny fat body transformation eating plan: #1. eat more protein. aim to consume around 0.75 to 1.0 grams of protein per pound of body weight. this amount of protein will preserve your existing muscle mass and ensure your body has the nutrients it needs for muscle repair and growth. #2.
Natural 1 Year Body Transformation 16 17 Dekel Kabeli Youtube
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