My 3 Year Natural Body Transformation 17 20 Skinn My 1 1 online coaching 👉🏽 becklesfitness.co.uk the myprotein supplements i use (code: beckles)👉🏽 prf.hn l 1mvwozz follow me on instag. Before anyone asks, yes i am natural, and yes this is 100% possible naturally. you just have to believe in yourself when no one else does, and i promise you,.
3 Years Natural Gym Transformation 17 20 I Fat Skinny Aest Enjoy my 3 year journey through my struggles and triumphs with lifting and dieting :)instagram: kevint fitness. Standing shoulder press. 5 reps – 0.85 x body weight. bicep curls. 5 reps – 0.65 x body weight. waist. 45 46% of height (8 10% body fat) the process truly is this simple, but getting to these standards requires at least some time and effort, which is often where it gets tough for most people. For your protein intake, consume between 0.7 1 gram of protein per pound of bodyweight. there’s more than calories and protein for a skinny muscle transformation to be successful. you also need to fuel your body with the right foods. to learn more about how to fuel your body properly, check out the best ectomorph diet. My 3 years natural body transformation. homie traded his hair for gains. fr tho, you're killing it. i kinda dig it though!! decent progress. 🙂 three years ago, you looked like a pubescent kid. now, you look like an mma fighter. thanks bro!! damn dude was skinny, lookin solid now look at those wings !!!.
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