2 Month Body Transformation My 1 Year Body Transformation Youtub Video pertama gue ini smoga bermanfaat , pada dasarnya gada yang ga bisa , yang penting punya niat dan mau berusaha.jangan pernah menyerah kalo prosesnya lam. My body trasformation selama 11 bulan 20 hari . ini adalah perjuanganku merubah badan dari kurus sejak kecil hingga sekarang mempunyai badan yang lebih beris.
97 Unbelievable Before After Fitness Transformations Show How Long It Thanks to my colleagues for the overwhelming support and for being in the video x follow my instagram: instagram chrismd10 follow me on. Learning how to have just one cookie at a time, a few pieces of cheese, or two glasses of wine was a game changer for me. 7. find something you like about eating healthy and exercising that has nothing to do with weight loss. let's be real: no 12 week challenge is going to transform your body for the long haul. Rest for 90 seconds between sets. also do cardio 2 days a week for 15 20 minutes a session after your training. this is good for your cardiovascular system and will keep you from gaining too much body fat. also drink a liter of water while training to replace what you lose while sweating and training. 12 week body transformation workout at home with dumbbells. if you want to get the best results and truly remodel your physique, you need to challenge it. that means getting out of your lazy boy zone and committing to a new, immersive training and nutrition plan. a 12 week body transformation workout plan at home is an excellent place to start.
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