My First Time Doing 2 Hand Swings With The Beast 48kg 106lb Elite certified instructor. sinister. jul 28, 2024. #1. this is the first time i've ever seen hand to hand swings w 48kg! and with stellar form, too. strongfirst team leader louka kurcer says he's been doing axe for 5 months now. and of course has many years of kettlebell training prior to that. My son & i working with our kettlebells.
Stacey Skilton Beast Swings 48k 106lb Youtube The other day doing emom swings with 48kg and the last day, after reaching 8 reps with the 40kg every 30 seconds, i started doing it with the 48 and 5 reps, adding more reps over time. i really really really want to overload the swing with 52 or better 56 kg but don't have such a kettlebell. this would be the better option. My favorite here is one hand swings with the beast (48kg). the one hand swing has been shown to allow for up to 180% of maximum voluntary muscle contraction through the waist and midsection when done properly – whole body strength in a single exercise. superset with 5–10 sets of 2 5 reps of kettlebell jerks, working heavier and with double. 2. the suitcase deadlift. stand with feet about hip width apart and the kettlebell beside one foot. keeping your back straight lower down with your hips and bend the knees grasping the handle. keep the feet flat and shift your weight to the opposing foot as you drive up with your glutes and quads in one fluid move. 5 10 sets of 5 10 reps. perform these as any kind of swing you want. my favorite here is one hand swings with the beast (48kg). the one hand swing has been shown to allow for up to 180% of maximum voluntary muscle contraction through the waist and midsection when done properly – whole body strength in a single exercise.
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