My Glow Up Routine Youtube My glow up | 7 ways i changed my appearance. Glow up.
My Glow Up 7 Ways I Changed My Appearance Youtube My wellness journals are now available! 🥹🤍 go to: thedaybyday.co to check them out!and follow @thedaybydayco on ig to stay up to date and join. Here are a few ingredients you can add to your smoothie for an extra glow boost: use ingredients rich in vitamin c. oranges, strawberries, and kiwi boost collagen production for firmer skin. add spinach or kale for a hit of antioxidants. these greens fight off harmful free radicals and reduce inflammation. 30 tips to have a glow up (the best one you'll ever have). Every time you eat one, you’re helping yourself glow up! berries: give you antioxidants that protect skin cells from damage and reduces signs of aging. omega 3 foods (like salmon, chia seeds): help fight inflammation and help your skin stay hydrated by strengthening your cell walls.
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