Choose foods with little to no added sugar, saturated fats, and sodium. get enough protein during your day to maintain muscle mass. focus on the nutrients you need, including potassium, calcium, vitamin d, dietary fiber, and vitamin b12. with age, you may lose some of your sense of thirst. drink water often. See how others are using the tips from myplate for older adults.
Older adults. en español. download pdf. healthy eating is important at every age. eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. when deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. start with these tips:. The myplate for older adults illustrates: • bright colored vegetables, such as carrots and broccoli. • deep colored fruit, such as berries and peaches. • whole, enriched, and fortified grains and cereals, such as brown rice and 100 percent whole wheat bread. • low and non fat dairy products, such as yogurt and low lactose milk. Published by the department of agriculture (usda), this free resource provides a wealth of valuable information on planning, preparing, and enjoying nutritious, budget friendly meals at home. there’s even a myplate section for older adults that emphasizes the unique benefits of healthy eating and exercise for individuals over the age of 60. In 2011 the usda released myplate. also in 2011, the jean mayer usda human nutrition research center on aging released myplate for older adults as a icon to provide food, fluid and physical activity guidance specifically tailored for older adults. the current myplate for older adults. in 2015, the hnrca partnered with aarp foundation in.
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