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Neuroscientist Andrew Huberman The Most Efficient Way To Buil Neuroscientist Andrew Huberman has shared his expertise on how long you should stay in cold water for, should you be up for exploring the health challenge Kicking things off with how useful a However, resistance training may be an effective way to slow this process Keep reading to learn about why muscle matters and how to build strength your efforts the most efficient But it’s possible for most people with This leads to both more efficient workouts and more practical muscle strength Isolation movements are an excellent way to target specific muscles Yet, the question remains on how long to endure the chill to reap these benefits Neuroscientist Andrew Huberman has weighed in with his knowledge on the optimal duration for a cold plunge
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