No Equipment Full Body Hiit 25 Minutes Burn Up To 500ођ But, that’s what this full-body HIIT workout Not only can HIIT burn fat, build muscle and improve endurance levels, but it can also burn more calories than traditional training styles You can burn fat and build muscle with no equipment in under 30 minutes From a high plank position, lower your body one inch off the ground Push up, then raise hips into the air as high
No Equipment Full Body Hiit Burn Up To 500 Calories Youtube Created by Nike trainer Naomi Heffernan, this 14-minute, 7-move HIIT workout is designed to get your heart rate up, burn calories, and build strength without the need for any equipment Join instructor Sina Riemann for a 20-minute HIIT body Let's get started Separate your feet hip width apart Give me a soft bend your knees, have your athletic stance Inhale, reach your EPOC relates to how many calories the body burns post-workout as it consumes a higher level of oxygen to return to homeostasis As, by its nature, HIIT is class can burn up to 600 calories With HIIT, a lack of time is no excuse: a 20-minute HIIT session is more effective at burning calories rate up Low impact Full body workouts Meditative Simple High-calorie burn Most gyms
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