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5 Best Pull Up Alternative Exercises No Bar Required Steel Supplements Pull up alternative #1: doorway rows. our first alternative is to simply use your doorway for bodyweight rows. to perform a doorway row: stand in front of your doorway and grab both sides. place your feet a little closer to the doorway, so you’re leaning back. sit back so you put weight on your arms. 22k views, 95 likes, 3 comments, 0 shares, facebook reels from duonamic store: no pull up bar at home no more excuses! #pullups #homeworkout #shorts #calisthenics #6yearsold #bodyweighttraining. The stainless steel version of our 20kg rogue ohio bar is machined and assembled in columbus, ohio, and features a 200,000 psi tensile strength shaft with an exclusive rogue knurl pattern that’s 100% in its original, machined form for an unmatched feel. stainless steel. weight: 20kg. diameter: 28.5mm. check price on rogue fitness. Exercise 1: lower body hinge squat movement. 3 sets of 5 8 reps. exercise 2: upper body push movement. 3 sets of 5 8 reps. exercise 3: upper body pull (back) movement. 3 sets of 5 8 reps. i perform two different session with the same basic format as above.
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