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Kubyara Byanteye Depressionёяшнibi Nari Naranze Kubivuga Sabin Atumye Amazi ashyushye afasha mu igogora. ubushyakashatsi buvuga ko iyo unyoye amazi ashyushye mu gitondo bifasha urwungano ngogozi kubyuka rugakora neza mu kwakira ibyinjira mu mubiri. bitandukanye no kunywa amazi akonje kuko iyo uyanyoye umaze kurya, atuma amavuta n’ibinure bikomera ku buryo igogora rigorana, ari yo mpamvu ari byiza kunywa amazi. Amakuru mu gitondo (5:30 6:00): amakuru agezweho mu rwanda, mu burundi, muri afurika no hirya no hino kw’isi. ijwi ry’amerika kandi ribagezaho n’ibiganiro birambuye ku byabaye iwanyu aho mutuye, hafi y’aho mukorera ndetse no ku mashuri yanyu. Ibyo nubikora uzagera kure kandi hari n’impano nashakaga kuguha na yo yagufasha, igizwe n’umupira w’amaguru ndetse n’imyenda ya siporo na yo izabigufashamo. kevine asoza agira inama ba ni nyampinga mwese ko mutagomba guteshuka ku ntego zanyu ahubwo ko mugomba gukora cyane kandi mukarangwa n’imyitwarire myiza, mwihatira no kunguka ubumenyi bushya. Ibi nubikora uzahumura neza buri musore azifuza kwicarana nawe. uko wagirira isuku umubiri wawe • ita ku musatsi wawe n'isura yawe. buri mu gitondo uko ubyutse ita ku isura yawe n'umusatsi wawe. shaka ibyagenewe guhanagura mu maso abe ari byo uzajya ukoresha. ujye usukura isura yawe n'amazi meza buri mu gitondo na mbere y'uko ujya kuryama.
Part2 Rusagara юааnaюаб юааmpingaюаб Bakinnye Games Nzizaёяшвbamenye Igitsina Cy Ibyo nubikora uzagera kure kandi hari n’impano nashakaga kuguha na yo yagufasha, igizwe n’umupira w’amaguru ndetse n’imyenda ya siporo na yo izabigufashamo. kevine asoza agira inama ba ni nyampinga mwese ko mutagomba guteshuka ku ntego zanyu ahubwo ko mugomba gukora cyane kandi mukarangwa n’imyitwarire myiza, mwihatira no kunguka ubumenyi bushya. Ibi nubikora uzahumura neza buri musore azifuza kwicarana nawe. uko wagirira isuku umubiri wawe • ita ku musatsi wawe n'isura yawe. buri mu gitondo uko ubyutse ita ku isura yawe n'umusatsi wawe. shaka ibyagenewe guhanagura mu maso abe ari byo uzajya ukoresha. ujye usukura isura yawe n'amazi meza buri mu gitondo na mbere y'uko ujya kuryama. Ibikorwa by’amatora muri repubulika iharanira demokarasi ya congo (rdc), byatumye umupaka uhuza u rwanda n’icyo gihugu ukomeza gufungwa ku munsi ugira kabiri. amatora y’umukuru w’igihugu hamwe n’abadepite ku rwego rw’igihugu, intara n’abajyanama yari ateganyijwe tariki 20 ukuboza 2023, ariko kubera ikibazo cy’ibikoresho, mu bice. Iyi ni regime igizwe n’umuneke 1 cyangwa 2 ndetse n’ikirahuri cy’amazi y’akazuyazi ukabifata mu gitondo akaba aribyo byo kurya byawe bya mugitondo (breakfast) ufata gusa mu gihe cy’icyumweru kimwe utakaza byibura ibiro 5 (5 kg).ibi ntibikubuza kurya ku manywa ndetse na nimugoroba,gusa ukirinda gukoresha cyane ibiryo bikungahaye ku binyamavuta.
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