Nutrition Reduce Risk Of Heart Disease Infographic Nutrition But adopting a healthy eating plan is especially helpful for people at risk for—or who already have—heart disease. what do healthy ways of eating have in common? they stress a diet rich in whole foods filled with fruits, vegetables, whole grains, and lean proteins. download the file to view the full infographic. • if you’re 40 75 years old and have never had a heart attack or stroke, use our check. change. control. calculatortm to estimate your risk of a cardiovascular event in the next 10 years. • certain factors can increase your risk, such as smoking, kidney disease or family history. many risk factors can be improved with lifestyle changes. 1.
How Your Diet Affects Your Heart Infographic Best Infographics Increase the amount and intensity of your physical activity to burn more calories. aim for at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity (or an equal combination of both) each week. ideally, your activity should be spread throughout the week. regular physical activity can help you maintain your. Hydration for heart health. drinking enough water, especially during the warm months, can reduce the body’s need for holding onto extra water. a good goal is to consume half of your body weight in pounds in ounces daily. this varies with activity. (i.e. a 140 pound person should drink 70 ounces of water.). Each step closer to eating a diet that aligns with the dietary guidelines is associated with: lower risk of heart disease. lower risk of type 2 diabetes. lower risk of cancer lower risk of obesity. lower risk of hip fracture. for more information about the dietary guidelines, visit dietaryguidelines.gov. december 2020. These tips can help you shape up your diet as well as your heart and waistline: use a small plate or bowl to help control your portions. eat more low calorie, nutrient rich foods such as fruits and vegetables. eat smaller amounts of high calorie, high sodium foods. these include refined, processed and fast foods.
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