Ankle ice packs: you need an ice pack that won’t fall off your foot. it’s helpful to use ones designed for fitting on a foot and staying in place. wash cloths: f you have a tub shower, you might not feel up to using the shower for a while, since it will be difficult to get into the tub on one foot. To elevate your injured ankle, lay down on a couch or your bed and place an elevation pillow under your leg while you’re sleeping, watching tv, or just about any time you’re resting. 6. reintroduce activity gradually. broken bones take time to heal, don’t compromise your recovery by jumping into activities too quickly.
May 14, 2024. as an athlete, a broken ankle can sideline you from the sports you love. it can affect your daily life even if you aren’t an athlete. but with the right recovery plan, you can return to normal function in no time. while most people can expect at least 6 10 weeks before putting weight on the affected ankle and resuming light. Raising your foot slightly above your heart can help reduce swelling, as it minimizes the amount of blood that’s being directed to your foot. this not only makes your broken ankle much more comfortable, but it can also aid in the healing process. when your muscles aren’t swelled, they’re busy repairing themselves. 1. work with your doctor on goals for restoring pain free ankle function. your recovery goal is to treat your symptoms and restore pain free, pre injury ankle function. this can take time and be quite challenging for some types of ankle fractures. in some cases, ankle function and walking gait may never return to pre injury levels. An ankle fracture happens when you break one or more bones in your ankle joint. your ankle joint consists of your tibia, your fibula and your talus. your tibia is the big bone in your lower leg and is sometimes called your shinbone. your fibula is a smaller, thinner bone in your lower leg. the lower ends of your fibula and tibia come together.
1. work with your doctor on goals for restoring pain free ankle function. your recovery goal is to treat your symptoms and restore pain free, pre injury ankle function. this can take time and be quite challenging for some types of ankle fractures. in some cases, ankle function and walking gait may never return to pre injury levels. An ankle fracture happens when you break one or more bones in your ankle joint. your ankle joint consists of your tibia, your fibula and your talus. your tibia is the big bone in your lower leg and is sometimes called your shinbone. your fibula is a smaller, thinner bone in your lower leg. the lower ends of your fibula and tibia come together. 4. apply ice to your ankle to relieve pain and swelling. use an ice pack, bag of ice, or even a bag of frozen veggies to cool down your injured ankle. ice decreases the flow of blood to your ankle, thus reducing swelling. the cold also masks the pain you feel. ice your ankle for 15 to 20 minutes every hour. Broken ankle: causes, symptoms and treatments. dr. baravarian discusses ankle fractures, their treatment, and way to avoid complications. the ankle consists of three bones: tibia (shin bone), fibula, and talus (ankle bone). if any of these bones are fractured, you have a broken ankle. if only the ligaments give way, you have an ankle sprain.
4. apply ice to your ankle to relieve pain and swelling. use an ice pack, bag of ice, or even a bag of frozen veggies to cool down your injured ankle. ice decreases the flow of blood to your ankle, thus reducing swelling. the cold also masks the pain you feel. ice your ankle for 15 to 20 minutes every hour. Broken ankle: causes, symptoms and treatments. dr. baravarian discusses ankle fractures, their treatment, and way to avoid complications. the ankle consists of three bones: tibia (shin bone), fibula, and talus (ankle bone). if any of these bones are fractured, you have a broken ankle. if only the ligaments give way, you have an ankle sprain.
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