Our Ultimate Lockdown Self Care Guide By Jadг Coker Medium It wouldn’t be an understatement to say what we’re going through feels like some sort of thriller or even in the worst cases a horror movie. these are very uncertain times and i know for many. Our ultimate lockdown self care guide. it wouldn’t be an understatement to say what we’re going through feels like some sort of thriller or even in the worst cases a horror movie. these are.
Our Top Lockdown Self Care Tips Focus Care On your next exhale, gently place an index finger against your right nostril to close it off. inhale using just your left nostril. then move your index finger to the left nostril to close that one. Cook breakfast for yourself before anyone else. sing at the top of your lungs. preferably in the car and with the windows down. go for a drive alone. close yourself in a room and listen to the latest episode of your favorite podcast. have a 20 minute stretching session. call a family member for a catch up. Some examples of easy to adopt self care practices include: reading a book to your toddler (or yourself) every night; taking a 10 minute walk outside; going to sleep earlier; powering down your. Here is our list of social self care ideas to add to your daily self care checklist: join a local club. call a different friend once a week. start a coworker happy hour. invite a different friend or coworker out to lunch once a month. reach out to a prior mentor. write a letter to your grandparents or parents.
The Covid 19 Lockdown Self Care Checklist Yolande House Writer Some examples of easy to adopt self care practices include: reading a book to your toddler (or yourself) every night; taking a 10 minute walk outside; going to sleep earlier; powering down your. Here is our list of social self care ideas to add to your daily self care checklist: join a local club. call a different friend once a week. start a coworker happy hour. invite a different friend or coworker out to lunch once a month. reach out to a prior mentor. write a letter to your grandparents or parents. Below, five simple self care ideas that don’t require a lot of time are sure to make you feel better. 01. prioritise sleep. 02. workout. 03. pamper your skin. 04. put on some music. 4) set goals for the day. identifying tasks that you aim to complete during the work day can help you to stay organised and on track. further, this can help you to avoid the temptation of multi tasking that working from home can bring. remember, if you were at your office, you wouldn’t be able to empty the dishwasher!.
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