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An Exercise Poster With Instructions For The 30 Minute Power After Hip stretch: cross your right ankle over your left thigh, close to your left knee. grasp the outside of your right knee with both hands and pull toward your left hip. keep your whole back firmly on the mat and your left knee pointed to the ceiling. you should feel a stretch on the outside of your right hip. This lower body 1 min minute gym workout plan effectively targets your abs, back, legs and shoulders. easily follow this workout with confidence on your phone or printable exercise program with our clear exercise demonstrations. you can also look up step by step instructions for each of the 12 exercises and see which muscle groups they target.
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