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Partner Yoga Workout Feel Good Partner Stretches Toning Partner yoga workout with relaxing stretches for flexibility & stress relief @ gofb.info jlm6axat home workout programs @ gofb.info programs. Rest the opposite hand on your shoulders partner for balance. chest shoulder stretch press place both hands on your partners shoulders and bend at the waist until you both feel a stretch through your lower back and shoulders. partner backbend stretch grab one another by the hands or arms (depending on your body sizes) and lean backwards so. Reach your hands between your legs to gently take hold of your partner’s hands or forearms. your partner will gently take hold of your hands or forearms as well. breathe into the backs of your legs and observe your foot to earth connection. release the hold after at least 5 breath cycles. Take hold of your partner’s hand that’s on the floor. do not press your weight onto your head; instead, adjust your position so you do not strain your neck or shoulder, using your partner’s grip to deepen the shoulder stretch. let your upper back broaden. hold for 6 8 breaths.
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