Pin By Jessica Bothman On Sensible Meals Healthy Eating ођ Apr 25, 2019 explore jessica bothman's board "sensible meals", followed by 364 people on pinterest. see more ideas about meals, meal prep, chef prepared. Nov 27, 2018 this pin was discovered by jessica bothman. discover (and save!) your own pins on pinterest.
Pin On Healthy Eats Daily totals: 1,997 calories, 94g fat, 95g protein, 208g carbohydrate, 32g fiber, 2,101mg sodium. make it 1,800 calories: change a.m. snack to 1 medium apple, omit yogurt at lunch and change p.m. snack to 1 large pear. make it 2,200 calories: add 1 ounce dark chocolate and ½ cup raspberries as an evening snack. Here’s what’s on the menu for your week 2 dinners. within the meal plan, click on the recipe images to be taken to the recipe blog post, or click on the links below to access each recipe. monday (day 8) – crock pot pork roast. tuesday (day 9) – beef skillet enchiladas. wednesday (day 10) – sheet pan chicken bacon ranch. 1 ounce 70% dark chocolate. macronutrients: 302 calories, 3 grams protein, 49 grams carbohydrates, 12 grams fat. daily totals: 1,940 calories, 117 grams protein, 258 grams carbohydrates, 55 grams fat. note that beverages are not included in this meal plan. Daily totals: 1,521 calories, 65g fat, 13g saturated fat, 74g protein, 175g carbohydrate, 39g fiber, 1,467mg sodium. make it 2,000 calories: add ¼ cup unsalted dry roasted almonds to a.m. snack, add 2 tbsp. sliced almonds and ¼ cup blueberries to lunch, and add 1 cup edamame in pods to p.m. snack.
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