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Pin On Papi Chulo Sep 25, 2020 this pin was discovered by mt. discover (and save!) your own pins on pinterest. Stand with your arms straight out in front of your body at shoulder level, parallel to the floor. raise your right leg off the ground and hold it in front of you. push your hips back and lower. Start early. over 50 training really begins when you turn 40. or at least it should. many lifters approach their 40s with a big chip on their shoulder, attacking the weights harder than even their. Bend your elbows to lower your torso down to just above the floor. don't allow your elbows to flare out; keep them 'glued' to your sides. press off the floor back up to the top position, extending.
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