Chicken cacciatore | muscle & fitness – braise chicken thighs with tomatoes, bell peppers, onions, and italian herbs. serve over whole grain pasta. [protein: 30 grams] paprika chicken | the foodie physician – cook chicken thighs with onions, garlic, and lots of paprika; add a touch of sour cream to create a creamy sauce. Rolled oats, almond milk, banana, cocoa, and vanilla protein powder. just combine everything, and leave them overnight. so you can enjoy your breakfast in the morning hassle free. 21. healthy chicken fajita meal prep bowl. chicken thighs are a delicious, high quality source of protein.
Packed with protein (30 grams per serving!), made with just 4 ingredients, and super fast to prep ahead, this single serve or batch prep protein chia pudding makes an easy, breezy protein snack or breakfast. ingredients: chia seeds, almond milk (or milk of choice), protein powder, and honey maple syrup (optional). go to recipe. Buffalo chicken bowls with cauliflower garlic rice. protein: 30.6g. get your tex mex fix with spicy buffalo chicken, fluffy rice, and a crunchy mix of tomatoes and cucumbers! the fresh veggies add crunch to this high protein meal prep recipe, while the herbs and dill dressing keep the rice punchy. 17 high protein meal prep ideas that are easy to make. with at least 15 grams of protein per serving, these make ahead meals are filling and nutritious choices for breakfast, lunch and dinner. plus, with only three steps or less, these dishes are especially easy to prepare. recipes like our sheet pan egg sandwiches and meal prep chili lime. Your weekly plan. sunday: miso glazed salmon monday: hearty chickpea & spinach stew tuesday: grilled vegetable & black bean farro bowls wednesday: creamy chicken pasta with brussels sprouts & artichokes thursday: tamari ginger meatball & eggplant casserole friday: roasted chicken tenders with peppers & onions. get the shopping list.
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