10 Reasons You Have A Bloated Belly And What To Do About It Stay This puts older adults at a higher risk for constipation, which is a major cause of bloating. 3. medications. as we age, we are more likely to develop chronic health conditions like high blood pressure or heart disease that require medications. unfortunately many of these can cause digestive problems, dr. wender says. Inflammation of the stomach ( gastritis) or the intestines (enteritis). this is usually caused by a bacterial infection (commonly, h. pylori infection) or by drinking too much alcohol. it can also be related to peptic ulcers. cancer ( ovarian, uterine, colon, pancreatic, stomach or mesenteric).
5 Unusual Causes Of Bloated Belly And How To Beat It Bloated Belly Add more potassium to your diet. speaking of how sodium can make you retain water, if you're regretting those french fries you ordered at lunch, try snacking on a potassium rich banana to relieve. Another telltale sign your bloating could be serious is the additional symptom of weight loss. if you lose more than 5% of your body weight in six months to a year's time and have no explanation. Eliminate possible food triggers. if you've noticed a pattern, try removing the foods that appear to trigger bloating, one at a time, to see if gas and bloating improve. look at labels to avoid. Research has found that abdominal massages could help relieve bloating 2. to try it, lie facedown on top of your foam roller and gently move up and down. "you roll down the pressure from your sternum to your pelvis," firshein says. "this can help to stimulate the gut to eliminate excess gas and even improve digestion.".
10 Flat Belly Tips How To Beat Bloating Bloated Stomach Bloated Belly Eliminate possible food triggers. if you've noticed a pattern, try removing the foods that appear to trigger bloating, one at a time, to see if gas and bloating improve. look at labels to avoid. Research has found that abdominal massages could help relieve bloating 2. to try it, lie facedown on top of your foam roller and gently move up and down. "you roll down the pressure from your sternum to your pelvis," firshein says. "this can help to stimulate the gut to eliminate excess gas and even improve digestion.". 9. stay hydrated. ‘you should be aiming to move your bowels every day – or at least every other day,’ hamilton says. ‘make sure you’re drinking 1.5 2l of water a day and eating plenty of. Heat can help relax muscles in the gut. placing a heating pad on your belly may relieve discomfort and swelling associated with bloating. alternatively, a warm water bottle can be used in place of a heating pad. either way, protect your skin from the heat with a cloth or other item.
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