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Pin On Beefy Men Muscular Calves Apr 5, 2018 this pin was discovered by derek parker. discover (and save!) your own pins on pinterest. apr 5, 2018 this pin was discovered by derek parker. Oct 14, 2016 this pin was discovered by derek parker. discover (and save!) your own pins on pinterest. oct 14, 2016 this pin was discovered by derek parker. This pin was discovered by derek parker. discover (and save!) your own pins on pinterest. With the balls of your feet remaining in position, lower your heels as far as you're able. slowly raise your heels while pushing your toes into the pad. continue until you feel a stretch in your calves and hold for a count of one before slowly lowering back to the starting position. repeat for 10 to 15 repetitions. 2.
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