Pin On Pregnancy Tips First Trimester Do focus on folate. you should be taking 400 micrograms (mcg) of folic acid a day in the first trimester of pregnancy. if you were not already taking folic acid supplements in advance of getting pregnant, start immediately. this helps prevent two common and serious birth defects: spina bifida and anencephaly. Here are twelve signs your pregnancy is going well in the first trimester to assure you everything is progressing according to plan. 1. you’re exhausted. during the first trimester of my first pregnancy, i was useless by 3 p.m. and in bed by 8 p.m. many other people in the first trimester likely feel the same.
The Complete First Trimester To Do List First Trimester Pregnancy Increase your fiber, folic acid, and iron intake by eating whole grains and fortified products. eat lean sources of protein like poultry and fish. eat foods that are high in calcium and iron, such as green, leafy vegetables. choose fresh fruits high in vitamin a, vitamin c and potassium, like citrus fruits and bananas. Pregnancy do’s. 1. do take a multivitamin. eating a balanced diet that’s rich in vitamins and minerals is the best way to provide your body with all of the healthy nutrients it needs to. At the same time, your body is changing and flooding with the pregnancy hormones , estrogen, and progesterone. hormonal changes may bring on unpleasant symptoms that are common during the first trimester, like nausea, vomiting, headaches, and extreme tiredness. home remedies may help a bit, but if your symptoms are unbearable, let your provider. Your first symptom of pregnancy might have been a missed period. but you can expect other physical changes in the coming weeks, including: tender, swollen breasts. soon after you become pregnant, hormonal changes might make your breasts sensitive or sore. you'll likely have less discomfort after a few weeks as your body adjusts to hormone changes.
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