7. cut out sodium (salt). reducing sodium intake temporary can help us shed weight. sodium causes our bodies to retain water, and water weight can account for 55 60% of your body weight. during the two weeks you are trying to lose weight, eliminate all the sodium you can from your diet. How to lose 20 pounds fast. while it's unsafe and not worth the risk to lose 20 pounds in 2 weeks, you can start losing weight by cutting junk food from your diet. add in small portions of lean protein, fruits, and vegetables to your diet. exercise regularly to help burn more calories and fat. part 1.
Since this diet plan is designed to lose 20 pounds in just two weeks, you could also lose muscle mass, especially if you’re not weight training. here is the meal plan breakdown for what will work to drop 20 pounds in 2 weeks: high caloric deficit. cut the carbs. intermittent fasting. 1. calorie deficit. controlling your calorie intake takes planning and awareness to lose weight in the 2 weeks you have planned. quick tip: 1 pound of weight equals about 3500 calories. this means that to lose one pound of fat, you either need to burn at least 500 calories per day or eat 500 calories less. To lose weight, you need to eat less than you burn each day, chrissy says. meaning the fewer calories you consume, the more weight you’ll lose. “you don’t need snacks in between meals. your body will fend for itself and burn off excess fat and stored energy in between those meals. cut calorie intake,” she says. For a two week turnaround, she suggests drinking 64 ounces a day. “drink eight ounces of warm water and lemon as soon as you wake up and right before you go to bed. this allows the food to break.
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