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Weight Adjustment Pin Fitness Parts Warehouse Here are the top 23 weight loss tips for women. 1. cut down on refined carbs. refined carbs undergo extensive processing, reducing the amount of fiber and micronutrients in the final product. Best weight loss diets. no. 1. weightwatchers. weightwatchers is focused on inspiring members to eat healthier and move more for improved health overall. no. 2. mediterranean diet. this diet.