Plant Based Diet Improves Bone Mineral Density Bio Practica New research has found that an increase in the consumption of plant based foods, either as part of a vegetarian diet or a meat containing diet, is associated with increased bone mineral density in healthy adults. in a study just published in 2020 in the journal of nutrition, health & aging, researchers examined the diets of 73 […]. We identified 5 studies with 6 sets of data that compared the effect of plant based diets and omnivores on bmd at the whole body. the bmd at the whole body in plant based diets group was lower than omnivores group, with a md of −0.04 (95% ci −0.06 to −0.01; p = .01).
Diet Archives Bio Practica However, it remains unclear whether adhering to a high quality plant based diet (higher hpdi or lower updi) can compensate for the impact of lower bone mineral density (bmd) on all cause mortality. the combined effect of a plant based diet (with a focus on plant based diet quality) and bmd on mortality needs to be further explored. Vegetarian food is related to factors that may not support bone health and may help promote bone loss, such as low body weight, low protein intake, and limited intake of calcium and phosphorus [ 3, 29, 30 ]. compared to the meat diet, the intake of vitamin b12 in the vegetarian diet is significantly reduced [ 3 ]. Vitamin d. calcium. there is no evidence that a plant based diet, when carefully chosen to maintain adequate calcium and vitamin d levels, has any detrimental effects on bone health. theoretical findings suggest a long term plant based diet may reduce the risk of osteoporosis, through mechanisms that are currently spec …. 2.1. study population . the study participants were investigated between january 2017 and july 2017. participants of the present “risks and benefits of a vegan diet” (rbvd) study were individuals who responded to an advertisement by contacting the study center at the german federal institute for risk assessment (bfr) via phone or mail (n = 161).
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