юааpovюаб Itтащs юааtimeюаб юааto Healюаб юааyourюаб юааinnerюаб юааchildюаб Sleepover Things To Do 2. hug yourself daily. even if the conscious mind doesn’t have the words to talk about it, the body remembers trauma. supportive physical touch can help you soothe your inner child. holding your. Healing your lost inner child: how to stop impulsive reactions, set healthy boundaries and embrace an authentic life. practical wisdom press. mcdonald, m. (2019). the inner child workbook. author. raypole, c. (2021). 8 tips for healing your inner child. healthline.
Why Should You Heal Your Inner Child Relationships issues, chronic mental illness, compulsions, emptiness, trust issues, addiction s – all of these struggles stem from the wounded inner child. if you keep repeating the same old toxic habits and feel like your life is stuck on a broken record of suffering, it is vital that you explore your inner child. Acknowledging the inner child means treating him or her with respect and love. you can do so by saying, “i love you,” “i hear you,” “i’m sorry you feel this way,” and “thank you. Meditate. journal. revisit joy. be open. reach out. takeaway. when childhood trauma isn’t addressed, it can resurface in new ways throughout adulthood. however, it’s never too late to work. 3. release your emotions. much of your current negative thinking and emotions can likely be traced to the deep wounds from your childhood when there was perhaps no opportunity to express them.