Printable Dumbbell Workout Chart

Dumbbell Exercises Chart Printable Download and print this dumbbell workout plan to build functional strength and lean muscle at home. follow a 4 day split with exercises like dumbbell bench press, bent over row, squat and more. Download a free pdf of the 12 week dumbbell workout plan and get access to 49 full body exercises with gifs and instructions. follow the schedule, track your weights and results, and build muscle and lose weight with dumbbells.

Dumbbell Workout Dumbbell Workout Chart Dumbbell Exercises Du 3 x 15 20. 2. full body workout. the full body workout routine involves training every muscle, from the upper to the lower body. the total body workout program builds muscles and strength and enhances cardiovascular fitness. here’s a 6 day full body dumbbell workout routine that includes training 30 minutes each day. 12 week schedule overview: week 1 – push pull leg (ppl) week 2 – upper lower split. week 3 – full body dumbbell workout. week 4 – muscle group split (bro split) week 5 – push, pull, and leg (ppl) week 6 – body part split. week 7 – total body workout. week 8 – muscle group split. Download a free pdf of a 12 week dumbbell workout plan to build muscle and shape your body. learn about the advantages and disadvantages of different dumbbell styles and how to choose the right ones for your goals. How to do it: hold a dumbbell in each hand at your sides, standing tall. advance with one leg and lower your body until both knees form 90 degree angles. push through the front heel to return to the starting position. dumbbell lunges target the legs, back muscles glutes, and core muscles.