Printable Marcy Home Gym Exercise Chart Pdf Printable Word Searches Mwm 4965 wc 062218. mwm weight stack adjustment before starting any exercise routine, identify your starting weight for each muscle group and make note of it. every muscle group will require a different weight selection. for example, you may be able to chest press ioolbs but only leg press 30lbs. make sure to always insert the pin all the way. Sit on the floor facing the weight stack with your knees slightly bent and feet at the foot plate (if applicable to your stack weight gym model.) grab the single handle with a palm down grip. pull your arm from the extended position towards your waist. then, slowly return your arm to the extended position. 11.
Printable Marcy Home Gym Exercise Chart Pdf Printable Word Searches These 150lb stack home gyms include the following models: marcy mwm 988. marcy mwm 990. marcy mwm 1005. marcy mwm 4965. the marcy mwm 988, mwm 990, and mwm 1005 are essentially the same unit, but they look a bit different (color and style.) rest assured, the weight stacks are the same size and they have the same functions stations. Replace lat bar on hooks after each use. 1. read all caution and warning stickers before using this machine. 2. before using, inspect this machine for loose, frayed, or worn parts, including cables and connectors. if in doubt, do not use machine until parts are replaced. 3. weight plate clips must be secured completely before using this machine. Lat pulldown: strengthen your back muscles by using the lat pulldown attachment. pull the bar down towards your chest while keeping your back straight. shoulder press: develop strong shoulders by performing shoulder press exercises with the marcy home gym. adjust the seat height and press the handles overhead. Mwm 988 workout chart. mwm 988 (wc) mwm 988 (wc) 6 19 13 10:24 am page 1. total body workout. warning! please read before exercising: start your exercise program conservatively. select a weight for when working out, do the following for each exercise: a. select each exercise that is easily performed for the full range of your a desired weight. b.
Printable Marcy Home Gym Exercise Chart Pdf Printable Word Searches Lat pulldown: strengthen your back muscles by using the lat pulldown attachment. pull the bar down towards your chest while keeping your back straight. shoulder press: develop strong shoulders by performing shoulder press exercises with the marcy home gym. adjust the seat height and press the handles overhead. Mwm 988 workout chart. mwm 988 (wc) mwm 988 (wc) 6 19 13 10:24 am page 1. total body workout. warning! please read before exercising: start your exercise program conservatively. select a weight for when working out, do the following for each exercise: a. select each exercise that is easily performed for the full range of your a desired weight. b. The marcy mwm 990’s dual function leg developer works your lower body muscles and features foam roller pads for added comfort. in addition, it properly aligns the knee joints for valid leg extensions and leg curls. this all in one home gym provides over 30 strength training exercises for the total body. this complete gym system is. Bring the strength training home with the mwm 988 and start building muscle quickly and efficiently. most of the unit targets your upper body chest, back, arms, and shoulders. the leg developer and ankle attachment allow you to target your leg muscles. total gym system dimensions are 68"l x 42"w x 78"h. maximum user weight capacity: 300 lbs.
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