Printable My Plate Worksheet For Health Template Healthy о Usda myplate resources include: myplate tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; print materials pdfs available to download and print materials; graphics including multiple versions of myplate in high resolution and standard resolution file formats; and videos including topics such as start simple with myplate. Print resources myplate print resources.
Printable My Plate Worksheet For Health Template Heal Vrogue Co Printable materials and handouts. With myplate today. healthy eating is important at every stage of life. make half your plate fruits & vegetables. focus on whole fruits. vary your veggies. grains whole grains. protein routine. move to low fat or fat free dairy milk or yogurt (or lactose free dairy or fortified soy versions). choose foods and beverages with less added sugars. Myplate servings worksheet: 1,200 calories. this worksheet tells you how many servings you should get each day from each food group, and tells you how much food makes a serving. use this as a guide as you plan your meals throughout the day. track your progress daily by writing in what you actually ate. food group. Menu. list your menu items using the tips below: tips for your menu: try to include all five of the myplate food groups: fruits, vegetables, grains, protein foods, and dairy. make half your plate fruits and vegetables. include low fat or fat free milk or yogurt. make half your grains whole grains. limit sodium, saturated fat, and added sugars.
Comments are closed.