Printable Rotator Cuff Strengthening Exercises Pdf Printable Tem Rotator cuff and shoulder rehabilitation exercises. to ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. after an injury or surgery, an exercise conditioning program. 8 to 10 repetitions.step by step directions lie on your stomach on a table or b. ith your injured arm hanging over the side. keep your elbow straight and lift the weight slowly by squeezing your shoulder blad. ward the opposite side as far as possible. ret. owly to the starting position and repeat.
The Best 30 Printable Rotator Cuff Exercises Pdf Step by step directions. lean forward and place one hand on a counter or table for support. let your other arm hang freely at your side. gently swing your arm forward and back. repeat the exercise moving your arm side to side, and repeat again in a circular motion. repeat the entire sequence with the other arm. 1. standing upright, relax your shoulders and pull one arm across your body as far as possible. hold at your upper arm. 2. hold the stretch for 15 30 seconds. 3. repeat the stretch for your other arm. 4. repeat the stretch 3 times for each arm. Let the injured arm hang over the side of the table. make 20 small circles in one direction and then 20 small circles in the other direction. make forward and backward motions 20 times and then side to side motions 20 times. 2. posture exercises. these exercises should be done within the pain free range. While standing, holding a cane in both hands, bend the involved arm 90 degrees. keeping the elbow in place at your side and bent at 90 degrees, use the cane to rotate the involved arm out ward. allow the uninvolved arm to guide the involved arm. increase the outward rotation of the involved arm as tolerated.
Comments are closed.