Wow!!! i could be looking at my own before and after pics also in 6 months with a very similar workout. tell me, what was your starting weight and what are you now. mine are 242 down to 197, i'm 5'10". funny thing is i went to the dr for a check up and she says my bmi (@201 with clothes) is 28% but she thinks it is not accurate due to my. Vital stats: 42 years old, 6'4" tall. diet: keto in various forms and intermittent fasting. exercise: weightlifting 3 days week and walking the other 4. weight change: 42 to 45 lbs lost (depending on what day it is). happy to answer any questions!.
At 6 months of ketosis, pat’s timeline for keto weight loss ended as he achieved his goal weight. by comparing his before and after photos, it’s evident how well pairing exercise with keto worked. within 6 months, pat had an incredible transformation, dropping to 169 lbs for nearly 60 lbs of weight loss. The ketogenic diet is a low carbohydrate method of eating. r keto is place to share thoughts, ideas, benefits, and experiences around eating within a ketogenic lifestyle. helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Keto is a high fat, low carb diet. while it requires somewhat drastic changes to the way you eat, it can also take as little as a week or even a few days for your body to enter ketosis, where your. My goals. when i restarted keto 60 days ago, i had a few goals in mind. lose fat – i’d put on a little weight trying to bulk with carbs and wanted to get rid of it. reclaim my mental clarity – after going back to carbs, i noticed a significant decrease in focus and concentration, and waking up early was more difficult.
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