Prone Sa Bench Y

By servyoutube On Sep 4, 2024 Last updated

Prone Y On Bench Isomeetric Youtube To perform the prone y raise, imagine a tightrope stretched along your spine from the back of your head to your tailbone. now, with your arms reaching out like two sides of a capital “y,” lift your back off the floor and hold it there, tightly balancing on that invisible tightrope. as you hold this challenging pose, use your abdominal. Engage your core and glutes to lift your legs and upper body off the ground. as you lift, simultaneously raise your arms up towards the ceiling, keeping them straight. hold for a few seconds at the top of the movement, squeezing your shoulder blades together. slowly lower your arms and legs back down to the starting position.

Prone Dumbbell Bench Ys Youtube Prone y raise this is a scapula posterior tilting strengthening exercise. lie down on your stomach while on a bench and holding two light weights. keep your chest on the bench during this exercise. raise your arms overhead at roughly 130 degrees. the focus shoulder be on tilting the scapula rather. Step 1. starting position: lie prone (on your stomach) on a mat, with your arms and legs fully extended. point your toes away from your body and fully extend your elbows and fingers, positioning your palms facing inwards. stiffen (“brace”) your abdominal muscles to stabilize your spine, depress and retract your scapulae (pull shoulders back. November 3, 2023. whether for targeting the upper back or as a rehabilitative tool, the classic y raise is made only more effective when in a prone position. the prone y raise builds the trapezius muscles, improves overall shoulder and scapula function and can even be turned into a deltoid isolation exercise by elevating the torso off the ground. Set the incline bench to an angle of 45 degrees. lie face down with your chest firmly against the bench, feet flat on the ground for stability. hold a dumbbell in each hand, arms extended forward, palms facing each other. raise the dumbbells in a controlled manner, maintaining straight arms to create a y shape.

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