Proper Deadlift Form Tips From Joe Defranco Onnit Academy

Proper Deadlift Form Tips From Joe Defranco Onnit Academy Proper deadlift form is key to avoiding injury: start with the barbell close to your shins, keep your back flat, and lift by driving through your heels and extending your hips Bench Press THE BARBELL DEADLIFT is of the most important exercises Always focus on maintaining proper form over volume and weight Want to master even more exercises? Check out all of our Form Check

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