Pull Day Give This Workout A Trylike Save Follow Musclemorph For
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5,437 likes, 40 comments musclemorph on february 14, 2018: "pull day! give this workout a try👆🏻like save & follow @musclemorph for more fitness tips " musclemorph® | morph into greatness on instagram: "pull day!. Dumbbell row: 2 sets x 10 reps. face pull: 2 sets x 12 reps. barbell curl: 2 sets x 10 reps. preacher curl: 2 sets x 15 reps. this workout is available for free in our workout tracker app, where you can see demonstrations of and track your reps and weights for each exercise.
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5,850 likes, 34 comments musclemorph on july 17, 2018: "pull day! @musclemorph . give this workout a try like & save here's what you need to know. Give this workout a try👆🏻like save & follow @musclemorph for more fitness tips here's…” apr 26, 2018 5,870 likes, 41 comments musclemorph® (@musclemorph ) on instagram: “pull day!. Here is the best pull day workout plan i would use with my current clients: straight arm lat pulldowns: 3 sets x 20 reps at rpe7. pendlay rows: 5 sets x 8 reps. seal rows: 2 sets x 10 reps. pull ups: 3 sets x failure. shrugs: 3 sets x 20 reps. bicep curls: 5 sets x 12 reps. these are only half of the 12 great exercises to consider when creating. Once you’re able to do 8 reps in every set, increase the weight for the following workout. it’s a form of progression known as the double progression method. here’s an example of how it might look in practice: pull workout 1. set 1: 50 pounds x 8 reps. set 2: 50 pounds x 7 reps. set 3: 50 pounds x 6 reps.
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