5,437 likes, 40 comments musclemorph on february 14, 2018: "pull day! give this workout a try👆🏻like save & follow @musclemorph for more fitness tips " musclemorph® | morph into greatness on instagram: "pull day!. Dumbbell row: 2 sets x 10 reps. face pull: 2 sets x 12 reps. barbell curl: 2 sets x 10 reps. preacher curl: 2 sets x 15 reps. this workout is available for free in our workout tracker app, where you can see demonstrations of and track your reps and weights for each exercise.
5,850 likes, 34 comments musclemorph on july 17, 2018: "pull day! @musclemorph . give this workout a try like & save here's what you need to know. Give this workout a try👆🏻like save & follow @musclemorph for more fitness tips here's…” apr 26, 2018 5,870 likes, 41 comments musclemorph® (@musclemorph ) on instagram: “pull day!. Here is the best pull day workout plan i would use with my current clients: straight arm lat pulldowns: 3 sets x 20 reps at rpe7. pendlay rows: 5 sets x 8 reps. seal rows: 2 sets x 10 reps. pull ups: 3 sets x failure. shrugs: 3 sets x 20 reps. bicep curls: 5 sets x 12 reps. these are only half of the 12 great exercises to consider when creating. Once you’re able to do 8 reps in every set, increase the weight for the following workout. it’s a form of progression known as the double progression method. here’s an example of how it might look in practice: pull workout 1. set 1: 50 pounds x 8 reps. set 2: 50 pounds x 7 reps. set 3: 50 pounds x 6 reps.
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