15 Super Effective Workouts To Tone Your Arms At Home Free Videos Wide bicep curl. stand with your feet slightly wider than hips width distance apart. holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up. Grab a set of three to 10 pound dumbbells, set the timer for eight minutes, and let's get moving! these four multitasking moves target more than one part of the body, so you'll tone your arms.
Pin On Arm Workouts And Exercises Keep your core engaged as you bend your elbows, bringing the weights to your shoulders. lower your arms down toward the floor, taking a large step with your left foot to the left and into a lunge. Arnold press. lateral raises. dumbbell iyt raise. bent over reverse fly. in addition, we've grouped each exercise by the arm muscle group it targets so you have a clear idea of what moves are responsible for growing each muscle. exercises 1 4: target biceps. exercises 5 8: target triceps. Stand with your feet slightly wider than hips width distance apart. holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows,. Dumbbell chest press: 10 reps: weighted glute bridge: 10 reps : bridge with chest press: 10 reps: rest: 1 minute: repeat these 3 moves 3 times: wide biceps curl: 10 reps: wide dumbbell squat: 10.
Comments are closed.