Learn the difference between reacting and responding to stressful situations, and why the latter is more beneficial for your psychological survival. find out how to activate your prefrontal cortex and override your amygdala with four practical steps. Learn the difference between reacting and responding, and why it matters for your wellbeing and relationships. find out how to slow down, breathe, listen, and communicate more thoughtfully with these 5 tips and examples.
Learn the difference between reacting and responding, and why the latter is better for your mental and emotional health. find out how to practice deep breathing, empty out, and set limits to respond instead of react in your interactions. Learn the key differences between response vs reaction, why it’s better to respond than react and how to teach yourself to do that. see examples, stories, exercises and quotes to help you improve your communication skills and emotional well being. The distinction between reacting and responding is an important one and one i have emphasized in my psychotherapy and counseling practice. as far as i am concerned, there is a significant—and. Learn the key differences between reacting and responding to situations, and why responding is better for your well being and relationships. find out how to control your urge to react and how to respond calmly and thoughtfully.
The distinction between reacting and responding is an important one and one i have emphasized in my psychotherapy and counseling practice. as far as i am concerned, there is a significant—and. Learn the key differences between reacting and responding to situations, and why responding is better for your well being and relationships. find out how to control your urge to react and how to respond calmly and thoughtfully. Learn the difference between reacting and responding, and how to master the skill of responding in difficult situations. find tips and techniques to communicate more thoughtfully and productively with others. How to have a response vs react. as you probably know, the opposite of reacting is responding. but in couples counselor lingo, we like to call it “responsiveness.”. in a nutshell, being responsive in a relationship means being sensitive, understanding, and supportive of the emotions, desires, and concerns expressed by your partner.
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