Reasons Why You Feel Sleepy All The Time Even After Getting Enough

Reasons For Feeling Sleepy All The Time Poor diet. caffeine. dehydration. body weight. other causes. summary. not getting enough sleep is one reason why you may be tired. other possible reasons include nutrient deficiencies, stress, an. Muscle aches. difficulty sleeping. flu like symptoms including joint pain and swollen lymph nodes. attention and memory problems. “it can be debilitating,” says dr. ankerman. while there is no.

Do You Feel Sleepy All The Time Here Are 8 Reasons Why Hea Anemia. constant feelings of exhaustion may also be a sign of anemia in some cases. even if you get a full eight hours of sleep, having an iron deficiency can lead to feeling low in energy, if. This may contribute to feeling tired during the day. some diet related causes of excessive sleepiness include: vitamin and mineral deficiencies, including zinc, vitamin b12, and vitamin d. changes in your blood sugar levels that limit your body's ability to transport energy to its cells. excessive alcohol consumption. 2. dehydration can hurt sleep. being dehydrated can do more than just make you feel light headed and dizzy — it can also make you feel really, really tired. being dehydrated messes with your. Potential reasons why you’re always tired. life requires energy in order to power your cells and keep your body functioning, says samuel werner, d.o., founder of family osteopathy in west.