Recovery After Shoulder Surgery Phase 2 Physical Therapy Exercises
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Shoulder Rehab Physical Therapy Exercises Rotator Cuff Google Search Join dr. craig cummins, orthopedic surgeon with fellowship training in shoulder surgery and sports medicine at the illinois bone & joint institute, for the s. Regular exercises to restore motion and flexibility to your shoulder and a gradual return to your everyday activities are important for your full recovery after shoulder surgery. your orthopaedic surgeon and physical therapist may recommend that you exercise for 10 to 15 minutes, 2 or 3 times a day during your early recovery period.
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Rehab Protocol Rotator Cuff Repair How To Relief Rotator Cuff This surgery typically requires four stages of physical therapy as you recover. in the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a pt on passive stretching. in the second stage, you'll work on active stretching. finally, you'll work on initial strengthening and eventually weight bearing. Start with one set of 12 15 reps; as strength improves go to two sets per session exercise bands (ex. therabands) are used during this phase for light resistance (1 5lbs). bands are color coded. start with the lightest resistance and progress to the next level over 1 2 weeks no strengthening above shoulder level or with arm behind back. Martin kelley, dpt of penn rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: exte. If your condition is severe, you may require surgery to restore use of the shoulder in which physical therapy will be an important part of your recovery process. for the first 6 8 weeks after surgery, your surgeon will ask you to wear a sling to protect the repaired tendons. the next phase of recovery, from 8 12 weeks, is focused on restoring.
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Dressed To Kill Martin kelley, dpt of penn rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: exte. If your condition is severe, you may require surgery to restore use of the shoulder in which physical therapy will be an important part of your recovery process. for the first 6 8 weeks after surgery, your surgeon will ask you to wear a sling to protect the repaired tendons. the next phase of recovery, from 8 12 weeks, is focused on restoring. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. following a well structured conditioning program will also help you return to sports and other recreational activities. click to view and download this handout. aaos does not endorse any treatments. You should feel this exercise in the front and back of your shoulder, your chest, and upper back. equipment needed: begin with a light enough weight to allow 3 to 4 sets of 20 repetitions without pain. as the exercise becomes easier to perform, add 2 to 3 pounds of weight, but do fewer repetitions.
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