15 Ways To Reduce Risk Of Breast Cancer Hungry Hobby In general, women should have no more than one drink a day. even small amounts raise the risk of breast cancer. one drink is about 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80 proof distilled spirits. stay at a healthy weight. ask a member of your health care team whether your weight is healthy. if it is, work to maintain that weight. Expert tip: “swap out sugary beverages and alcohol for water, and aim to drink about half your body weight in ounces every day, starting your day with 12 ounces of water.”. thompson said. so, if you weigh 140 pounds, try to sip 70 ounces of water daily. read: scientists aim to predict breast cancer risk.
Breast Cancer Prevention 10 Tips To Reduce Your Risk Life Simile The possible link between diet and breast cancer risk is not clear, but this is an active area of study. some (but not all) studies have suggested that a diet that is high in vegetables, fruit, and calcium rich dairy products, but low in red and processed meats might help lower the risk of breast cancer. Nci's breast cancer risk assessment tool uses a woman's risk factors to estimate her risk for breast cancer during the next five years and up to age 90. this online tool is meant to be used by a health care provider. for more information on breast cancer risk, call 1 800 4 cancer. Here are 5 ways to help protect your breast health. 1. it's best not to drink alcohol. women who drink should have no more than 1 drink a day. drinking alcohol is clearly linked to an increased risk of breast cancer. the risk increases with the amount of alcohol consumed. women who have 1 alcoholic drink a day have a small (about 7% to 10%. The facts: thanks to largely stable incidence rates, improved treatment, as well as earlier detection through screening and increased awareness, a woman's risk of dying of breast cancer dropped 39 percent between the late 1980s and 2015, translating into more than 300,000 breast cancer deaths avoided during that time.
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