Reduce Your Risk For Heart Disease And Stroke By Knowing Your

8 Steps To Prevent Heart Disease And Stroke Infographic American 8. be a team player. your health care team can help you reduce your risk of heart disease or stroke to live a longer, healthier life. work together on your prevention plan. ask questions, and be open about any challenges you may face in trying to make healthy changes. stress, sleep, mental health, family situations, tobacco use, food access. Your health care professional may use a risk calculator to estimate your chance for a heart attack. if you’re between 40 and 75 years old and have never had a heart attack, ask to have your risk of a cardiovascular event assessed in the next 10 years. traditional risk factors for heart attack include: smoking. high blood pressure.

New Guidelines Healthy Lifestyle Managing Risks Are Key To Preventing Limiting salt (sodium) in your diet can also lower your blood pressure. limiting sugar in your diet can lower your blood sugar level to prevent or help control diabetes. do not drink too much alcohol, which can raise your blood pressure. keep a healthy weight. people with overweight or obesity have a higher risk for heart disease. Cherish your heartbeat by managing risk factors for heart disease and stroke, including high cholesterol, high blood pressure and diabetes. managing your health and risk factors can help towards a longer, healthier life spent with loved ones, celebrating life’s milestones and creating lasting memories. 2. get moving: aim for at least 30 to 60 minutes of activity daily. regular, daily physical activity can lower the risk of heart disease. physical activity helps control your weight. it also lowers the chances of getting other conditions that may put a strain on the heart. Not getting enough physical activity can lead to other health conditions that can raise the risk for stroke. these health conditions include obesity, high blood pressure, high cholesterol, and diabetes. regular physical activity can lower your chances for stroke. drinking too much alcohol can raise blood pressure levels and the risk for stroke.