Keep at this workout twice a week for six weeks, and when all is said and done, you’ll have some serious top heavy size! the regan grimes top heavy workout. exercise sets reps rest. lat pulldown 3 8 1:30 mins. machine chest press 3 8 1:30 mins. upright row 3 8 1:30 mins. t bar row 3 12 1:00 min. Regan grimes’ back workout. regan adds a lot of volume to his back workouts. he’ll do up to 5 sets per exercise, and around 12 repetitions per set. this allows him to train every muscle in his back with enough intensity, and volume. high pull cable row, 5 sets x 12 reps; v bar smith machine row, 4 sets x 12 15 reps; db rows, 4 sets x 12 reps.
Week 9 to 12 – muscle group split. a combination of these split types will help you build a sizable physique and get you in shape over time. warm up: start your workout with warm up sets on each training day. for example, on your chest day, perform two to three sets of pec deck fly, and on your back day, start your training with pull ups, etc. On april 10, 2022, the canadian bodybuilder visited “the mecca” gold’s gym venice and took to with a low volume, high intensity leg workout routine and it looks killer. for the. Regan grimes & jose raymond’s chest workout. this chest workout works best when paired with a complete workout routine. for example, you can sub out your current chest workout with regan’s and jose’s for the duration of your current program. or perform this workout as a one off routine whenever you need to spice things up on chest day. Subscribe to the muscle & fitness channel to catch every episode of tmp, airing sundays at 3:00 p.m. eastern time. timestamps. 0:10 – sharing knowledge. 2:25 – suspension and struggles. 6:26 – 2017 return to the sport. 7:11 – managing multiple athletes. 9:52 – regan adjustments. 13:31 – egypt. 15:11 – prague show.
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