In no event shall deborah byrne psychology services be held liable for any special, direct, indirect, consequential or incidental damages or any damages arising whatsoever, whether in an action of contact, negligence or other tort, arising out of the use of the services or the contents on the service. Sometimes we can try to control something that is beyond our control. we can’t seem to let it go and it rattles around in out head for hours or days at a time. but just for today breathe. take a few minutes to stop and focus on your breath instead. this will help relax you and in the process you might just remember to let go of what you are.
2 we recognise what we can control. we admit that the only person we can control and change is ourselves. in realising this we can see that we can only control our words, thoughts, feelings, emotions, behaviours, beliefs, mistakes and effort. when we admit this, we are then in a real position to create lasting and positive change in our lives. Deborah byrne psychology services on apple podcasts. 171 episodes. as a psychologist, i work with women facing a variety of challenges in their lives. i create a safe, supportive environment in which each client can explore their concerns, beliefs, and hopes for the future. my passion is to empower clients by helping them to recognise their. As a psychologist, i work with women facing a variety of challenges in their lives. i create a safe, supportive environment in which each client can explore their concerns, beliefs, and hopes for the future. Shifting focus to what you can influence or change. when it comes to worrying about things we can’t control, one of the most effective strategies is shifting our focus to what we can influence or change. by redirecting our energy towards actionable steps, we regain a sense of control and empower ourselves to make a difference.
As a psychologist, i work with women facing a variety of challenges in their lives. i create a safe, supportive environment in which each client can explore their concerns, beliefs, and hopes for the future. Shifting focus to what you can influence or change. when it comes to worrying about things we can’t control, one of the most effective strategies is shifting our focus to what we can influence or change. by redirecting our energy towards actionable steps, we regain a sense of control and empower ourselves to make a difference. 8. cultivate curiosity. cultivating curiosity about your worries can help you stop worrying about things you cannot control. by approaching worries with a curious mindset, you can shift your perspective, promote self awareness, facilitate problem solving, reduce avoidance, and cultivate acceptance. Pay attention to your hand rising on your belly as you do this. hold your breath for a count of two and exhale out your mouth slowly. pay attention to your hand on your belly as you let the air out. do this until you feel more relaxed, and remember that your breathing is one thing you can control.
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