Responding Vs Reacting When You Have To Deal With Narcissists An important topic in the recovery after narcissistic abuse is responding versus reacting this is how you avoid the trap that the narcissist lays out in front of you which invites you to step. The bottom line is that the difference between reacting and responding is mindfulness. when an external stimulus happens and you react impulsively in an emotional way, you haven’t thought about the consequences. you’re just having a knee jerk reaction to a provocation. mindfulness and responding create empowerment.
Responding Vs Reacting Avoid The Narcissist S Trap Learn A Valuable This video is about the difference between responding and reacting. it's one of the most important things to understand when dealing with a narcissist or oth. This video is about learning about reactions to reprogram our mind to start responding. learning to respond requires self awareness and is a self development. When you fail, the hurt gives room for you want to be better. the next step is to move on to being aware of when it happens. this step can take a lot of tries, because you need to be completely sure of when someone is trying to push your buttons on purpose. this is the first step to learn how to avoid a narcissist’s trap. 1. pause and breathe. a simple but powerful technique is to take a short break as soon as you feel overwhelmed or emotionally charged. close your eyes if possible, and take a few deep breaths. this can help slow the physical sensations of stress and give your mind a moment to catch up before you speak or act.
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