Richard Duchon On Instagram вђњthis Is My Go To Superset Work 45k likes, 444 comments richard duchon on december 2, 2019: "massive superset chest workout this workout is more focused on the lower chest and it’s a good one. 17k likes, 226 comments richard duchon on september 4, 2019: "looking for a big chest pump? i got you fam all you need is these 2 supersets to get a crazy pump —————— full workout: exercise 1a: ⚡️ flat dumbell press 4x 12 15 superset with exercise 1b: ⚡️ incline plate press 4x 10 12 exercise 2a: ⚡️ hex press variation 4x 10 12 (focus on the squeeze) exercise 2b.
How This Richard Duchon Workout Can Increase Strength Definition 27k likes, 256 comments richard duchon on october 23, 2019: "savage shoulder session simple and effective is the way to go! all you need is some free weights to make some great shoulder gains make sure to hit save and give it a go! ———————————————————— exercise 1:⚡️ plate front raise with twist 4x 10 12 superset with exercise 2:⚡️ behind the. Mar 23, 2020 36.8k likes, 438 comments richard duchon (@richard duchon) on instagram: “home superset bodyweight push workout 🌪 trying to mix things up and keep it as fun as possible.…”. Sep 6, 2019 richard duchon on instagram: “this is my go to superset workout for massive arms ⚡️💪🏽 keeping it simple yet effective is the key. make sure to save for later! ————— full…”. Richard duchon (@richard duchon) on tiktok | 7.8m likes. 442.8k followers. just for fun insta @richard duchon.watch the latest video from richard duchon (@richard duchon).
A Man Is Doing Pull Ups In The Gym Sep 6, 2019 richard duchon on instagram: “this is my go to superset workout for massive arms ⚡️💪🏽 keeping it simple yet effective is the key. make sure to save for later! ————— full…”. Richard duchon (@richard duchon) on tiktok | 7.8m likes. 442.8k followers. just for fun insta @richard duchon.watch the latest video from richard duchon (@richard duchon). Instagram: richard duchon. @esncom code “rich” get my programs & my support links . 214k followers.
Musclemaniaв On Instagram вђњdutch Natty Richard Duchon Says Here S Instagram: richard duchon. @esncom code “rich” get my programs & my support links . 214k followers.
Fitness Model Richard Duchon Flexing His Muscle Body Youtube
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